Programs

Complete Physiques nutrition and training packages will assist you in reaching your goals, no matter what they are, as long as you adhere to the program and stay consistent.  Results don’t happen overnight; however, they do begin to happen once you reprogram your body to run more efficiently.

If you want to become healthier, get rid of love handles, get into shape as a competitive bodybuilder/figure/fitness athlete, or improve your performance as an athlete for a triathlon or other athletic events, you’ll be sure to find a program that fits your needs.  The ones listed below are my most basic programs but keep in mind, if you don’t see one you like, contact me and I’ll design a package that will suit what you’re looking for.

Additionally, I do work with diabetics so I can customize general nutrition plans that fit the needs of diabetics.  Too often, information regarding diabetes gets overlooked and not all nutrition approaches work as they would for someone who doesn’t have any obstacle to overcome.

Note: When purchasing any package listed below for the first time, I will send you a questionnaire to fill out; this will give me the initial information I need to get you started.

***PayPal securely process all Complete Physiques transactions.  When you purchase an item, you will be brought to a secure PayPal page to enter your payment information.  If you have a PayPal account, you can simply log in and pay from  your account.  If you do not have a PayPal account, you can click on the “Credit Card Payment” in the lower left corner of the PayPal page.  If you have any questions or difficulties, please contact me at Aaron@CompletePhysiques.com.

General Nutrition Program

Program is designed to get you on the right track with diet & nutrition.  We’ll figure out what foods you like and don’t like, then, develop a comprehensive meal plan that will be easy and enjoyable.  This program can be tweaked and designed for anyone to include athletes.

  • Initial assessment
  • Customized nutrition program designed to help you lose bodyfat, maintain muscle and improve overall health.
  • Email support for one month
Initial Program

General Nutrition Package

Package is geared toward somebody who wants to improve body composition, but not necessarily enter a physique contest. This could be a beginner, or someone who is simply stuck and needs to break through a plateau.

  • Initial assessment
  • Customized nutrition, cardio, and supplement program designed to help you lose bodyfat and gain muscle based on your goals and aspirations
  • Unlimited email support
  • Weekly progress assessments. Changes made based on results seen week to week.
Please Select

“Get Started” Training Program
Get back into the gym and maximize your results doing the right amount of exercises and reps without overtraining.

  • Initial Assessment
  • Weekly workouts – 4 workouts per week covering all major body parts
  • Utilize many basic & effective, but often overlooked exercises.  These exercises will be viewable via YouTube links so you can be sure you have the form right
  • Unlimited email support
  • You need access to basic equipment for this program – basic being a little more than equipment lying around the garage.  I’d recommend you have a gym membership because you’ll be doing some various types of cardio as well.
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Diabetic Package

Package is designed specifically toward diabetics.  Gain and maintain lean muscle mass while as the same time reducing body fat levels.

  • Initial Assessment.
  • Customized nutrition to help you reach your all-time best look – your goal!
  • Weekly workouts (if selected) – 4 -5 workouts per week covering all major bodyparts.
  • Unlimited email support.
  • Monthly progress assessments; changes made based on results seen week to week.
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Phone consultation

  • 30 mins – $30
  • 1 hour – $50
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Bodybuilding Contest Preparation Package

Package is geared toward competitive bodybuilders while attaining extremely low levels of bodyfat with loads of lean muscle.

  • Initial Assessment.
  • Customized sports nutrition program designed to help you reach your all-time best look.
  • Weekly high-intensity workouts – 4 workouts per week covering all major body parts.
  • Unlimited email support.
  • Phone support as needed (we’ll be talking a lot in the final weeks)
  • Coaching on all the fine details such as tanning, sodium manipulation, etc.
  • Weekly progress assessments; changes made based on results seen week to week.
Please Select

Bodybuilding Off-Season Package

Package is geared toward competitive bodybuilders, and attaining superhuman low levels of bodyfat with loads of lean muscle.

  • Initial Assessment.
  • Customized sports nutrition program designed to help you gain as much lean mass as possible while keeping body fat to a minimum.
  • Monthly high-intensity workouts.
  • Unlimited email support.
  • Changes made based on results seen month to month.
Please Select

The Athlete’s Package

Package is geared toward amateur and competitive athletes, no matter what the sport is.  This program will help you raise the bar and attain a higher level of performance.

  • Initial Assessment.
  • Customized sports nutrition program designed to help you gain as much lean mass as possible while keeping body fat to a minimum.
  • Customized training program; sport specific.
  • Unlimited email support.
  • Changes made based on results seen month to month.
Please Select

Extreme Training Package
This is one of my most popular programs and is designed for those who want a kick in the butt in terms of training intensity and their results!

  • Initial Assessment.
  • Weekly high-intensity workouts – 4 workouts per week covering all major body parts.
  • Unique exercises that you may not have seen before, but are very effective – these exercises will be viewable via YouTube links so you can be sure you have the form right.
  • Unlimited email support.
  • You do need access to a fair amount of equipment for this program meaning a Bowflex won’t cut it.  If you aren’t sure, just ask me.

NOTE: Program is for people with a minimum of 2 years training experience, as the intensity level is meant for trained athletes. In other words, it’s very difficult!

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Fitness/Figure/Bikini Package

This program is designed to result in a nice tapered, symmetrical, feminine and lean (but not bodybuilder ripped) look.

  • Initial Assessment.
  • Customized nutrition and sports nutrition program designed to help you excel in fitness, figure, or bikini competition.
  • Weekly workouts – 4 workouts per week covering all major body parts with an emphasis on shape and proportion.
  • Unlimited email support.
  • Changes made as necessary.
Please Select